Play more pickleball.
Hurt less tomorrow.
PickleStrong gives pickleball players smart warm-ups, post-game recovery, strength routines, soreness check-ins, and a daily court readiness score based on how your body is doing.
A simple court-readiness readout.
See whether you are ready to rally or should play smart today, with a clear recommendation instead of raw numbers.
Track sore spots over time.
Log soreness, energy, hydration, and session difficulty so your recovery plan becomes more personal.
Fitness guidance for players.
PickleStrong helps with warm-up, recovery, and training decisions. It is not a diagnosis or medical treatment tool.
Prime your body before the first dink.
Warm-up routines are built around pickleball movement: shoulders, calves, hips, knees, wrists, footwork, and split-step prep.
- Quick 5-minute warm-up for everyday play
- Full-court, knee-friendly, calf, shoulder, and tournament prep routines
- Exercise screens with timers, reps, tips, and visual cues
- Premium routines for deeper prep and body-area focus
Follow the cue, finish the set, move on.
Active routine screens keep the next exercise obvious with a large timer, simple instructions, skip and pause controls, and premium exercise artwork where it helps most.
- Timed and rep-based exercises
- Contextual tips for form and range of motion
- Artwork coverage for the full routine library
- Designed for fast glances between stretches
Bounce back faster after long sessions.
Recovery routines focus on soreness, tightness, and tomorrow's match, with cooldowns and body-area resets for knees, hips, calves, Achilles, shoulders, elbows, and back.
- Quick 5-minute cooldown for every session
- Long-session and next-morning recovery routines
- Soreness check-ins to personalize your plan
- Session logging to sharpen readiness over time
Build the body that keeps you playing.
Off-day strength sessions are focused on repeat play: knees, balance, shoulders, core, Achilles protection, and pickleball legs.
- Short sessions built for court durability
- Balance, joint, and paddle-arm support
- Premium library for targeted strength work
- Progress tracked alongside sessions and routines
Your plan starts with how you play.
PickleStrong asks about play frequency, goals, body areas to protect, available equipment, and optional Apple Health access so recommendations fit the player using it.
- Warm-up, recovery, soreness, injury-prevention, balance, and strength goals
- Knees, shoulders, elbows, back, hips, feet, calves, and Achilles concerns
- No-equipment, resistance band, dumbbell, chair, and mat options
- Optional Health connection for pickleball workouts, sleep, and heart rate
Complete library
All 20 warm-up, recovery, and strength routines — 175 guided exercises with timers, reps, and coaching cues.
Body-map memory
See which areas — knees, shoulders, calves, Achilles — get sore most over the last 30 days, so you know what to protect.
Tournament and game-day prep
Tournament warm-ups, cold-morning prep, and targeted recovery for the body parts pickleball actually punishes.
Your court report keeps the pattern visible.
Progress cards summarize sessions played, court time, routines done, sleep when available, recovery streaks, and current readiness so your training does not disappear after each workout.
- Weekly and all-time session summaries
- Recovery streaks and routine completions
- Current readiness at a glance
- Optional Apple Health context when permission is granted
Is this for medical care?
No. PickleStrong is a fitness, warm-up, and recovery app for pickleball players. It is not medical advice.
Does it need Apple Health?
No. You can skip Apple Health. If you grant permission, PickleStrong can read pickleball workouts, sleep, and heart-rate data to improve readiness context.
Does it sell my data?
No. PickleStrong is built around personal fitness tracking and does not use third-party advertising trackers.
Your body data stays personal.
PickleStrong stores profile choices, soreness entries, play sessions, routine completions, readiness context, and settings to provide app features. Apple Health access is optional and used only for features you choose, such as sleep, heart-rate, and pickleball workout context.
Read the PickleStrong Privacy PolicyBuilt for players who want more court days.
Warm up before you play, recover after the session, and let PickleStrong help you build the body that keeps you in the game.
Download on the App Store